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Protein Bowls

All the nutrition fit into a bowl. Bowls are around 380 calories, 20g of protein and up.

Ask us about gluten free options.

 Please check Instagram or Facebook for updates

Goji Berry Bowl 

 375 Calories/21 protein

Vanilla Protein, Goji Gerry, Banana, Strawberries, Raspberries, Blueberries.

Topped: Coconut Flakes, Chia Seeds, Agave, Goji Berries, Granola, Chocolate Chips.

 

 

Acai Bowl 

 575 Calories/21 protein

Vanilla Protein, Banana, Raspberries, Blueberries, Acai, Hemp Seeds , Agave, Vanilla Extract

Topped: Granola, Coconut, Chocolate Chips, Banana, Strawberries, Blueberries, Peanut Butter 

 

Banana Mango Bowl  

 375 calories/20 protein

Vanilla/orange protein, Banana, Mango, Pineapple

 Topped: Granola, Coconut flakes, Agave, Coconut flakes, Chia seeds

 

Peanut Butter Chocolate 

 375 calories/27 protein

Chocolate protein, PBFit, Banana, Oatmeal, Cocoa

Topped: Granola, Chia Seeds, Chocolate Chips, Peanut Butter

 

Peanut Butter Mocha Chip

 375 calories/27 protein

Chocolate protein, PBfit, Banana, Cocoa, Coffee crystals, Coffee Liquor Flavor

Topped: Granola, Chocolate chips, Whip cream, Oreo crumbs, Peanut Butter

 

Apple Cinnamon Pumpkin Bowl

 380 calories/20 protein

Pumpkin protein, Oatmeal, Pecans, Apple Sauce, Cinnamon, Caramel Syrup,

Topped: Granola, Chia Seeds, Pecans, Caramel Sauce

 

Coconut Almond Bowl

 380 calories/20 protein

Dark Chocolate Coconut Protein, Cocoa, Almond Butter, Banana, Chocolate Chips

Topped: Granola, Coconut flakes, Chia seeds, Almond Butter, Chocolate Chips

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Banana Nut Bowl

 385 calories/20 protein

Vanilla protein, Banana, Oatmeal, Dates, Cinnamon, Walnuts, Agave, Vanilla Extract, Flax Seed

Topped: Granola, Coconut flakes, Chocolate Chips, Walnuts, Peanut butter drizzle

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Pumpkin Pie Bowl

 475 calories/24 protein

Pumpkin Protein, Banana, Almond Butter, Dates, Cinnamon, Agave

Topped: Granola, Pumpkin Seeds,Chia Seeds, Caramel Drizzle

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Cacao Açaí Bowl

 530 calories/22 protein

Chocolate Protein,Cacao, Banana, Dates, Agave, Acai

Topped: Granola, Banana, Coconut, Chocolate chips, Chia Seeds, Agave

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Protein Oatmeal

Shake things up a bit by adding protein oats as one of your meals or snacks.

Ask us about gluten free options.

Please check Instagram or Facebook for updates

Blueberry Almond Butter

 340 calories/15g protein

Cookies and cream protein, oatmeal, almond butter, cinnamon, blueberries,

 almonds, flaxseed

Cinnamon Pumpkin Pecan  

 285 calories/13g protein

Pumpkin protein, oatmeal, pecans, chai seeds, cinnamon, honey

Peanut Butter Coconut Banana 

 315 calories/15g protein

Banana protein, peanut butter, oatmeal, chia seeds, coconut, chocolate chips.

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French Toast Oatmeal 

 400 calories/18g protein

Maple pecan protein, oatmeal, chia seeds, pecans, granola, cinnamon, agave, butterbuds

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Protein Balls

Need a tasty and filling snack! Ask us about our protein balls.

 Check instagram and facebook for updates on which protein balls we have weekly.

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Peanut Butter Nuggets​ ~Monster Balls, Cosmic Brownies, Snickers, PB Cups

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Protein Hot Items

Need something hot on these cold days.

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Hot Chocolate

170 calories, 13g protein 

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Protein Waffles

Please check Instagram or Facebook for specials and seasonal updates

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325 calories, 24g protein 

Toppings to choose from:

Bananas

Strawberries

Chocolate Chips

Walnuts

Pecans

Coconut Flakes

Maple Syrup

Agave Syrup

Peanut Butter

Whip Cream

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VISIT US

161 Summer Street

Kingston, MA  02364

Tel: 781-585-7586

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Open from:

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7am to 3pm Monday - Friday

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8am - 1pm Saturday and Sunday

 

Due to Covid-19, our club hours may have changed. Please call ahead 

WORK WITH US

join our team at the bar

Contact us at channigan@keynutritionkingston.com

© 2020 Key Nutrition. Proudly created with Wix.com

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